You want to have a fulfilling sex life but anxiety is getting in the way. You get stuck in your head, spiral into a place of self doubt & shame, and this leaves you frozen. Your body isn’t doing what you want it to do (i.e. erectile dysfunction or lack of orgasm), you don’t feel present during sex, and sex isn’t feeling satisfying. Your partner feels rejected and you feel incapable of fulfilling them. You’re afraid that if you don’t figure out how to feel more at ease with sex, your relationship will continue to suffer. You’ve tried to address this, but can’t seem to figure it out on your own.

There is a path forward that will bring you relief. There is so much hope! We’re here to help you understand why your anxiety is there, unlearn your anxiety cycle, and learn tangible ways to feel more at ease and confident with your sexuality.

You and your partner have a loving relationship but there’s one part of it that isn’t working: sex. Maybe you’re stuck in a pattern where one of you is initiating all the time and feeling rejected & the other is feeling guilt and shame for having lower desire. Maybe one of you is experiencing sexual pain and you can’t sexually connect in a way that feels good for both of you. Or maybe you stopped having sex a long time ago and you’re longing to get this part of your relationship back. You’ve started to give up on ever having the sex life you both want and you’re afraid this will tear apart your relationship.

It’s possible to have a better sexual relationship. We’ll help you understand why you’re not aligning sexually, learn how to communicate about sex in a more connecting way, and incorporate exercises that will help you access more pleasure together.