ADHD Therapy in Portland, OR
Maybe you’ve recently been diagnosed with ADHD. While it feels good to have a framework that makes sense of your experience, you don’t know what to do next to make life feel easier.
You want to feel better.
You want to feel more capable of getting things done.
You want to feel more confident in yourself.
Being a neurodivergent person can be hard!
Maybe you’re feeling isolated, falling behind on accomplishing tasks, struggling with your relationship(s), getting stuck in burnout, or experiencing a lot of anxiety. Being neurodivergent in a neurotypical society may be leaving you feeling overwhelmed, exhausted, and misunderstood.
We understand how overwhelming it can feel to be neurodivergent.
We’ll help you:
learn to cope with a world that isn’t set up for you
navigate relationships
set boundaries that protect your energy
advocate for your needs
unlearn the societal messaging that feeds shame
build skills for managing your life with more ease
You deserve to feel more grounded and to have access to the beautiful & powerful parts of being neurodivergent. We promise it’s possible.
What does ADHD therapy involve?
Your therapist will balance helping you better understand your brain, process all the emotions that come with being a neurodivergent person, build skills that will make your life feel easier and more manageable, navigate burnout, and identify your needs.
Your therapist will offer an affirming stance and will support you in moving towards more self-compassion.
Therapy will be centered around your unique goals and needs.
Our Therapists Who Specialize in ADHD
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Tamzin Johanson, Marriage & Family Therapy Intern
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Aspen Romriell, Marriage & Family Therapy Intern
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Ilana Young, Clinical Social Work Associate
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Lindsay Moldovan, Marriage & Family Therapy Associate
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Taylor Kravitz, Licensed Marriage & Family Therapist