Individual Therapy in Portland, Oregon

We offer therapy to support outsiders, queers, survivors of trauma, gender rebels, anxious messes, neurodivergents, & creatives.

Maybe you’re here because:
• You want to address trauma so you can live more fully in the present
• You’re exhausted by constant anxiety spirals & want relief
• You’re unsure about your identity & want a space to get clarity
• You’re struggling with the overwhelm of living in this current hellscape & need a space to feel/grieve/process
• You’re struggling with sexual concerns & you want to reconnect with your sexuality in an authentic way
• You’re experiencing neurodivergent burnout & want to better understand your brain so you can have a more sustainable life

Schedule a free consultation

Individual Therapy Services We Offer:

Trauma therapy
Gender focused therapy
Anxiety therapy
Depression therapy
Perinatal therapy
Therapy for Autism & ADHD
Disordered eating therapy
Therapy for sexual concerns
Therapy for sex workers
Grief therapy

What is therapy like with us?

The beginning of therapy is all about getting to know you & building a solid relationship with your therapist. Your therapist will get to know you, your story, and your therapy goals. The specific depend on the therapist you choose and their approach! We all have our own unique flavor of therapy.

The middle phase of therapy generally involves addressing the deep-seated stuff that’s keeping you stuck or that’s a barrier to your goals. This may involve tears, laughter, skill-building, therapy homework, and more!

There may be a point where your therapist challenges you to take what you’ve learned from therapy and to bring it more into your day to day. We want to help you get to a place where you don’t need us! But we’re here for however long that takes.

Who We Are

We’re a group of affirming therapists who want to help you have a better quality of life & better relationships. Our crew is diverse, mostly queer & neurodivergent, and always eager to give you the best support possible.

Our Providers Offering Individual Therapy