How I Do This Work:

People describe my presence as warm, thoughtful, and comforting. I’m also direct and welcome your toughest questions. Across both individual and couples work, I offer a space that is collaborative, affirming, and gently challenging, where you can feel met, make sense of what’s happening, and move toward something more sustainable. Healing can be heavy at times, but it can also feel creative, alive, even joyful, and I believe therapy can hold all of it.

Feeling trapped in the same patterns, disconnected from yourself or the people you love, and unsure how to shift it? 

I work best with couples who feel stuck in the same conversations without resolution but still care deeply about each other and want things to change. You might have the same conflict on repeat, struggle to feel heard, or are unsure how to reach each other when it matters most. I can help slow these moments down together, make sense of the cycle you’re caught in, and find new ways of responding that feel safer and more connected.

I also work with adults and teens navigating burnout, life transitions, or challenges in family and relationships, especially when things feel overwhelming or hard to make sense of. Many people come in simply knowing something isn’t working and wanting help understanding why. My approach is grounded in attachment, emotionally focused, and narrative therapy, so we explore how your past experiences have shaped the ways you protect yourself, and shift patterns or stories that no longer fit. When it feels helpful and you’re open to it, I bring in simple art invitations to support expression beyond words.

My practice centers people in marginalized bodies and identities, including those who are fat, queer, trans, non-binary, or neurodivergent, and those navigating the pressure of living in systems that often misread or pathologize them.