How I Do This Work:

People often describe my presence as warm, thoughtful, and comforting. I listen closely and ask honest, curious questions. My work supports people returning to their own knowing, the kind that gets buried under years of cultural messages, coping strategies, and all the ways life asks us to forget who we are to make it through.

I’m especially interested in the stories people carry. Stories about who they’re supposed to be, who they’ve had to be, and who they long to become. We might explore the impact of family roles, work expectations, or oppressive systems like anti-fatness, white supremacy, or ableism. Therapy can help you recognize which of these stories still feel true and which are ready to be rewritten.

My approach blends relational-cultural therapy, feminist theory, narrative work, and art-based therapeutic practices. This means that we might use different creative methods like scribbling, drawing, painting, collage, clay work, writing, or talking. You don’t have to be an artist, and we’ll use art only if it feels right for you.

I’m especially drawn to working with people who want to explore purpose, to reconnect with creativity, and to move from disconnection toward deeper trust, belonging, and meaningful connection with themselves and with others.

Healing can be heavy at times, but it can also feel creative, alive, even joyful. I believe the therapy space can hold all of it. I’ll always welcome your feedback and make space for what you need.