Autism & ADHD Coaching
Practical support that can help you thrive as a neurodivergent person
Neurodivergent people have unique needs and can have unique challenges. If you are struggling with…
burnout & overwhelm
chronic exhaustion
feelings of isolation & social challenges
sensory issues
executive functioning difficulties
workplace difficulties
internalized ableism & shame
imposter syndrome
meltdowns/shut downs
people pleasing & perfectionism
navigating emotions
or anything else that can come with being Autistic or an ADHDer…we’re here to help you work through it in an affirming & supportive space.
In Autism & ADHD Coaching, you can…
Build systems that can help you stay on track in your life
Learn about how to manage & prevent burnout
Work on unmasking (when and where it’s safe to do so)
Build skills to support executive functioning
Develop communication strategies to support healthy relationship & to strengthen connections
Deconstruct & unlearn ableism so you can feel more compassion towards yourself
Build more confidence in self-advocacy and boundary setting
Identify sensory supports to ease sensory overwhelm
Understand what accommodations you may need
Access more joy & pleasure in your life
Meet Your Autism & ADHD Coach, Alicia Brunson
“I am a queer, late-identified AuDHD person of color, who is multiply marginalized and chronically ill. I feel compelled to help others within my community that may be going through their own struggles and barriers.
You might feel alone, misunderstood, and like you don’t really know who you are without the mask. The amount of information out there can be both overwhelming and inaccurate. What I do is provide support to assist you with challenges that may come up as well as helping you implement ND affirming skills into your life.”
