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What Makes a Fulfilling Relationship? Three Qualities of Relationships that Work
Curating Supportive Sleep Practices
Sleep is such an importance factor in our emotional wellbeing. Check out this article on Apartment Guide, which features input from our therapist Taylor Kravitz, if you’re interested in learning more about how to support health sleep practices.
Nurturing Your Emotional Needs This Holiday Season
Build a Healthier Relationship: a Brief Guide to Conflict Resolution and Effective Communication
If you’re struggling to communicate with your partner; continually rehashing the same arguments; feeling stuck in a conflict cycle; or becoming increasingly aggressive, passive, and/or passive-aggressive, here are some ways you can break the pattern and engage differently.
Trauma-Informed Therapy in Portland, OR: Finding a Supportive Space to Heal
If you’re feeling overwhelmed or hesitant about beginning trauma therapy, learning more might help that journey feel a bit more approachable.
2 Common Challenges in Neurodivergent Relationships: from a Portland Couples Therapist
Are you and/or your partner neurodivergent? Whether your relationship is mixed neurotype or you are both Autistic or ADHDers, there are common challenges that can show up!