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Curating Supportive Sleep Practices
Sleep is such an importance factor in our emotional wellbeing. Check out this article on Apartment Guide, which features input from our therapist Taylor Kravitz, if you’re interested in learning more about how to support health sleep practices.
Nurturing Your Emotional Needs This Holiday Season
Build a Healthier Relationship: a Brief Guide to Conflict Resolution and Effective Communication
If you’re struggling to communicate with your partner; continually rehashing the same arguments; feeling stuck in a conflict cycle; or becoming increasingly aggressive, passive, and/or passive-aggressive, here are some ways you can break the pattern and engage differently.
Trauma-Informed Therapy in Portland, OR: Finding a Supportive Space to Heal
If you’re feeling overwhelmed or hesitant about beginning trauma therapy, learning more might help that journey feel a bit more approachable.
2 Common Challenges in Neurodivergent Relationships: from a Portland Couples Therapist
Are you and/or your partner neurodivergent? Whether your relationship is mixed neurotype or you are both Autistic or ADHDers, there are common challenges that can show up!
This Can Change Your Relationship: Empowered Fulfillment Therapy Podcast (Episode 3)
Understanding the conflict cycle you get stuck in with your partner can change your relationship for the better. In this podcast episode, Taylor Kravitz, shares about what a conflict cycle is and how you can use this awareness to transform how you and your partner communicate and connect.